Ruth Heidrich, Ph.D.

Listen to my interview with Dr. Heidrich on Rawkin' Radio.

Questions asked of Dr. Heidrich ~

Do you feel Dr. McDougall's program helped cure your cancer, arthritis and reversed the bone loss?

How'd you stay raw on the around-the world trip?

Do you still take Black Strap Molasses?

Are you raw now?

What do you eat before and after running?

Do you take b-12 supplement?

How important is weight bearing exercise?

Ruth Heidrich demonstrates the miraculous healing properties of the body with the right diet, exercise program, and supportive environment. Ruth achieved three dramatic benefits from a healthy diet and exercise program that are rarely talked about: "cure" of cancer, cure of arthritis and reversal of bone loss.

Before and since then, Dr. Heidrich has become a six-time Ironman Triathlon finisher, holder of more than 900 gold medals from every distance from 100 meter dashes to 5K road races to ultra marathons and triathlons.  She has completed more than 60 marathons all over the world, including Boston, New York, Moscow, and has held 3 world fitness records in her age group at the famed Cooper Clinic in Dallas, Texas.  She also was named one of the "Top Ten Fittest Women in North America" in 1999.

She is the author of Senior Fitness, A Race For Life, The CHEF Cook/Rawbook, several videos and co-host of a weekly talk show, Nutrition & You on KWAI, Honolulu, Hawaii.

She is a graduate of UCLA and holds a Master's degree in Psychology, and a doctorate in Health Education.  She has also taught in this field at the University of Hawaii.

As of the year 2009, she has been vegan for 27 years and a daily runner for 41 years.